I've been short on time lately, and with the half marathon fast approaching, my schedule has been filled with hard training and sound sleeping.
My weight isn't really dropping at a rate that I approve of, but it IS dropping. I've remained disciplined with my eating and workouts, hopefully culminating with a successful 21km run on the 21st of June. My longest run was 15kms last weekend, and that was in a less than ideal situation. I think after this weekend I should be well-prepped and ready to go. Feeling confident.
Long story made short, everything has been going as planned, but I'd still like to see a greater drop in weight over a 4-week span. My 3-month WW membership expires at the end of the month, and I don't think I'll be renewing. We'll see how the summer goes on my own, I may be back for a tune-up in Autumn.
"Mini-update" indeed. Nothing news-worthy, but I still felt inclined to share what little I did have.
Reasonable portions make for reasonable waistlines!
Tuesday, June 9, 2009
Mini-Update for May...
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2 comments:
hey trev...sounds like you are right on track, but you have to remember that WW only advises that you should be losing .5 to 2 lbs a week, they consider this a healthy weight loss rate...not something that most want to hear...BUT, if you stick with it (doesn't mean you have to keep up your membership) it does work! I myself am no longer attending my meetings (one week in so far) AND my last meeting i had a huge gain of 3.8 lbs (not the way i wanted to leave), but this week, i followed the program to a tee and incorporated a daily workout DVD called the 30 day shred and have lost 6 lbs!!!
good luck to you on your marathon!!!
Thanks for the comment! I'm a little dumbfounded about only losing a pound over the course of the last month, and it's also a little disheartening. I stayed on plan, and didn't achieve the expected results. Hopefully the remainder of the summer has greater successes in store.
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